tag:blogger.com,1999:blog-85952049501086101172011-04-21T18:20:55.450-05:00Welcome! As a veteran fitness professional of nearly a decade, I'm glad to have you here at the Endurance Factor - a place to exchange, share and employ tips and tricks for endurance training.Coach Caseyhttp://www.blogger.com/profile/02290631984381473022noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-8595204950108610117.post-63492185750382502192008-07-16T21:09:00.002-05:002008-07-16T21:21:11.739-05:00Hello!<br /><br />Yikes! It has been a while since I've last posted. My new career is - well - keeping me very busy! My last post was on the eve of my first day as a supply chain professional.<br /><br />Since then - I have raced only once but have steadily continued to run and bike with my little daughter, Abby.<br /><br />I did return to Lifetime Fitness - Old Orchard to teach a Master Cycle Class. Friday June 13th, 2008 was a great time seeing old friends, colleagues and clients.<br /><br />Check out "The Endurance Method".<br /><br />The Tour is on these days. What a race it has been!<br /><br />Well - time to sign off and get into some substance for future posts.<br /><br />I am a newbie in this whole "groundswell" thing.<br /><br />Please do stay tuned as I do want to develop something here at "The Endurance Factor".<br /><br />As always - "engage life - maitain the pace."<br /><br />-Coach Casey<div class="blogger-post-footer">"Engage life - maintain the pace."<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8595204950108610117-6349218575038250219?l=coachcasey.blogspot.com' alt='' /></div>Coach Caseyhttp://www.blogger.com/profile/02290631984381473022noreply@blogger.com0tag:blogger.com,1999:blog-8595204950108610117.post-84155298404311108562008-01-06T22:15:00.000-06:002008-01-06T22:54:28.931-06:00This latest transition was too quick. I missed too many of you and for that reason failed to express a proper farewell.<div><br /></div><div>Having said that - kindly accept a hopefully adequate medium - our initial entries and expressions on"The Endurance Factor".</div><div><br /></div><div>I do aspire towards our relationships enduring over time as did our relationships in their prior context.</div><div><br /></div><div>You are all very special to me and I only hope that I established an adequate foundation within which a seed was planted that will grow and flourish into the aspirations that we shared.</div><div><br /></div><div>The Endurance Factor came to fruition to provide endless nourishment for those seeds planted as well a for those seeds planted upon your initial visits to this blog.</div><div><br /></div><div>Kindly stay engaged to your fitness journey.</div><div><br /></div><div>Use the mentality shared on this blog to keep you on track to what it is that you desire out of endurance training:</div><div><br /></div><div>Your first race-a better cardio session- your best race - a worthwhile use of energy.</div><div><br /></div><div>Welcome home.</div><div><br /></div><div>"Engage life - maintain the pace."</div><div><br /></div><div>-Casey M. Karl - Coach &amp; Friend</div><div><br /></div><div class="blogger-post-footer">"Engage life - maintain the pace."<img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8595204950108610117-8415529840431110856?l=coachcasey.blogspot.com' alt='' /></div>Coach Caseyhttp://www.blogger.com/profile/02290631984381473022noreply@blogger.com0